價格：免費
更新日期：2017-08-08
檔案大小：77.1 MB
目前版本：1.31
版本需求：需要 iOS 6.0 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
HERE’S WHY WE ARE BETTER THAN OTHER FITNESS TRAINER APPS
-Unlike other generic fitness apps, this app is built around making you successful in your fitness and/or weight loss journey.
-Quickly track your workouts, progress, goals, and meals.
-Access to instructional exercise videos, with step-by-step instructions.
-Our in-depth health and fitness tutorial covers everything from supplements to a variety of different workouts.
-Access to our online personal trainers within the app!
-Free without any advertisements
WORKOUT TRACKER:
- Designed to help you track your cardiovascular exercise, training for specific muscle groups, various exercises, rep schemes and sets, and maximum weight achieved.
- Allows you to easily view your previous workouts and track your progress.
- Includes over 75 instructional exercise videos, with step by step descriptions.
GOALS & PROGRESS:
- Creating and tracking goals (big or small) is a great way to stay motivated and track your progress.
- Goals: allows you to enter a start and completion date, along with your current caloric intake and caloric expenditure. You also have the ability to update these goals with a completion percentage and update notes on your progress.
- Progress: allows you to input current body weight, body fat %, circumference measurements, progress pictures, and personalized notes.
HEALTH & FITNESS TUTORIAL:
- This Health & Fitness tutorial is not only designed to help beginners, but also advanced lifters/athletes.
- It covers a variety of different topics including:
1. Supplements: Pre-workout, Health & Wellness, and Post-workout
2. Food & Nutrition: Macros and Vitamins & Minerals
3. Workout Guide: Weight Lifting, Circuit Training/Plyometrics, Stretching/Myofascial Release, and Cardiovascular Exercise.
FOOD JOURNAL:
- Tracking your caloric intake is an essential part of reaching your fitness goal.
- Allows you to input meals and individual food items to help you keep track of exactly what you are eating on a daily basis.
- Database includes over 6,000 different foods with accompanying macro nutrients.
BLOG/ARTICLES:
- Covers a variety of different topics to keep you motivated and educated.
- Topics include: Health & Fitness Tips, Healthy Recipes, Workouts, Nutritional Advice, Lifestyle Habits, and many other informative subjects.
OUR FITNESS TRAINER APP HAS ONLINE PERSONAL TRAINING:
-Customized Meal Plans
-Customized Workout Plans
-Online Personal Training Program
** DOWNLOAD OUR FITNESS TRAINER APP TO GET ALL THESE BENEFITS AND MORE! **
支援平台：iPhone